Download PDF Between the Hips: A Practical Guide for Women By Megan Rorabeck
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Ebook About Have you ever wondered if your bladder and bowel habits are really normal? Did you know that pelvic pain is quite treatable? Would you like to learn how to achieve phenomenal orgasms? Most women have never been taught this paramount information, so they were left feeling hopeless...until now! Between the Hips offers the solutions you've been missing. In this compassionate and personal illustrated guide, Dr. Megan Rorabeck crushes common pelvic health myths from adolescence to elderhood, and she offers practical solutions to make sure you get the help and relief you truly need and deserve. An annotated outline for this guide includes: • The Pelvic Girdle: This anatomy lesson is unlike any other; you will finally feel in-the-know about your “lady bits.” •When Your Pelvic Support System Fails: Learn the lowdown of what could be hanging low down there with pelvic organ prolapse and just what to do about it. (Hint: You don’t always need surgery.) •Between the Hips Sexy Self-Care: The title says it all—we discuss topics like odors down there, what actually happens during an orgasm (to help you achieve your best one), and how to properly pee in a public restroom. •Bladder Health: Delve into common myths surrounding bladder leakage, urgency, and frequency—because leakage, even just one drop, is not normal. Discover how the bladder has quirky behaviors and that Kegels will not solve all issues. Most important, learn solutions that are nearly guaranteed to improve your bladder health. •Bowel Health: See just how the bowels work to sense what is coming down the tube (solid, liquid, or gas), tie up loose ends with diarrhea, get things moving with constipation, and learn why certain positions make it easier to poop. •Pelvic Pain: Up until 2013, pelvic pain was labeled a psychiatric disorder. This chapter sheds light on the unsettling reality that even today, most women are not taken seriously when reporting this to their doctors. Get the truth about common pelvic floor pain diagnoses and learn how pelvic floor physical therapy can help. •To Lengthen or Strengthen: To do Kegels or not to do Kegels—one of the ultimate pelvic health questions! This chapter helps you key in on your pelvic floor needs and explains why Kegels are not always the answer. •Pregnancy: Explore solutions to have a relatively pain-free pregnancy and decrease your risk for postpartum depression. Learn how to prepare your pelvic floor muscles for a vaginal birth and the best positions for delivery. •Postpartum: The Fourth Trimester: Discover how breastfeeding may affect the pelvic floor and how to address bladder leakage and pain, recover from a c-section or vaginal delivery, heal and strengthen your core, and identify postpartum depression so you can get support and move forward. •Life Stages and Pelvic Health: This chapter highlights the life stages of a woman—adolescence, reproductive years, menopause, and elderhood—so you can make smart decisions about your pelvic health at all ages. •Bonus Chapter: Wellness Screening and Testing: Many doctors see upwards of twenty patients a day, and sadly things get missed. This chapter helps you advocate for yourself by understanding your screening and testing needs. •Appendix A: Test-Tracking Log: Use this tool to keep an organized record of your medical testing per the guidelines discussed in the Bonus Chapter. •Appendix B: Recommended Resources: This section provides book, podcast, and website resources to help you further explore the topics discussed in the book, including how to find a pelvic floor physical therapist near you.Book Between the Hips: A Practical Guide for Women Review :
I'm not even halfway through reading 'Between the Hips' and my mind has already been blown. Pelvic health material can be complicated but Rorabeck presents the information in a digestable organized and life-applicable way. Her approach is both holistic and evidence informed. I've had some major 'ah ha' moments while reading Between the Hips. This information should be part of standard health education! I've recommended her book to all of the women in my family. Also many chapters are applicable to men and womens, partcularly the chapter on GI health. I dont know the author besides having heard her provide a talk after a local womens group cycling event. She totally opened my eyes to my lack of knoweldge about appropriate care of my female parts! Paradigm shift! Thank you for your passion and work Megan Rorabeck. Well done. Coming from a mama who suffered 4th degree tearing during delivery of my little girl, this book is written so well and helped me understand the science of what happened and useful tips on how to recover and strengthen my pelvic floor. I do want to note you don’t have to have given birth to relate to this book. Dr. Rorabeck discusses bladder, bowels, sex, and vagina in a fun and comprehensive way. 10/10 recommend if you have a vagina or want to learn more about one! Read Online Between the Hips: A Practical Guide for Women Download Between the Hips: A Practical Guide for Women Between the Hips: A Practical Guide for Women PDF Between the Hips: A Practical Guide for Women Mobi Free Reading Between the Hips: A Practical Guide for Women Download Free Pdf Between the Hips: A Practical Guide for Women PDF Online Between the Hips: A Practical Guide for Women Mobi Online Between the Hips: A Practical Guide for Women Reading Online Between the Hips: A Practical Guide for Women Read Online Megan Rorabeck Download Megan Rorabeck Megan Rorabeck PDF Megan Rorabeck Mobi Free Reading Megan Rorabeck Download Free Pdf Megan Rorabeck PDF Online Megan Rorabeck Mobi Online Megan Rorabeck Reading Online Megan RorabeckDownload PDF Natural Color: Vibrant Plant Dye Projects for Your Home and Wardrobe By Sasha Duerr
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